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Mind Body Spirit Personal Training


leslie ingram-lewis


When Leslie Ingram-Lewis open Mind, Body & Spirit in 1996 it was more than just a dream come true. Helping men and women into better shape is her ministry. This former Pre-Law student and model has worn many hats in her career. A mother of three, she saw an opportunity to help renew minds, strengthen bodies and nourish the spirit of the many clients who sought her help.

"My mission is to educate clients about the importance of maintaining a lifestyle devoted to health fitness, says the 5'8 fitness guru, who began her quest at the age of 15. She has 30 years experience in the field of health and fitness. As clients enter her state-of the art center in Bloomfield N.J., for either consultations or a workout, they sense a sincere warmth and nurturing spirit. "God has ordered my steps to educate and empower people with their health issues". I am a born- again Christian, dedicating my life to Christ, and as a result of my obedience to Christ, I am answering my calling"

After many years of managing and operating various health and fitness centers, she decided to step out on faith and fulfill her longtime dream. "This is God's house on loan, and each day I strive to impart Knowledge and share with clients these effective fitness programs". Turning aside from a modeling career, Leslie instead followed her first calling.

Now operating her own successful center, she employs nine very dedicated personal trainers. She is certified to teach Pilates and Yoga, and holds wide certifications in many associated areas. She continues active church work, promoting numerous outreach iniatives. These range from offering prom gown to deserving young teenagers - to clothing drives for disaster victims. Along with several friends, she launched "Making a Difference", one family at a time", aiding disadvantaged families. Currently she is in partnership with a newly formed production company called "The Divas of Essex, LLC", to address various issues concerning women.

Her motto: "We can do all things through Christ who strengthens us."

​Phillipians 4:13

- One on One Pilates Training

- One on One Pilates Training

​- One on One Morning Glory

- Small Group Personal Training

- Sports Conditioning Personal Training

- Group Personal Training Morning Glory

- One on One Personal Training

- Semi Private Personal Training

- Two for One Personal Training

- One on One Kick Boxing

- One on One Boot Camp

- One on One Yoga

We Specialize In The Following